BCAA Supplements
What Are BCAAs?
Essential amino acids: Leucine, Isoleucine, Valine
Support muscle growth, recovery, and endurance
Cannot be produced by the body—must come from food or supplements
Key Benefits:
Recovery – Aids muscle repair & reduces soreness
Performance – Delays fatigue & improves endurance
Muscle Maintenance – Prevents muscle breakdown
Optimal BCAA Ratio: 2:1:1
Leucine (2 parts) – Triggers muscle protein synthesis (growth)
Isoleucine (1 part) – Enhances energy & glucose uptake
Valine (1 part) – Prevents muscle loss & fights fatigue
2:1:1 ratio is the most researched & effective blend
Added Ingredients for Extra Benefits:
Electrolytes – Improves hydration & muscle function
Glutamine – Enhances recovery & immune support
Other Amino Acids – Additional muscle & performance support
