Vitamins

Vitamin A: Supports vision, immune function, and skin health.

Vitamin C: Acts as an antioxidant, boosts immunity, and aids collagen production.

Vitamin D: Promotes calcium absorption for healthy bones and supports immune function.

Vitamin E: Protects cells from oxidative damage; supports skin health.

Vitamin K: Essential for blood clotting and bone metabolism.

B Vitamins:

  • B1 (Thiamine): Supports energy metabolism and nerve function.

  • B2 (Riboflavin): Aids energy production and cellular function.

  • B3 (Niacin): Important for metabolism and skin health.

  • B5 (Pantothenic Acid): Crucial for fatty acid synthesis and energy production.

  • B6 (Pyridoxine): Involved in amino acid metabolism and neurotransmitter function.

  • B7 (Biotin): Supports healthy hair, skin, and nails; involved in metabolism.

  • B9 (Folate): Important for DNA synthesis and cell division.

  • B12 (Cobalamin): Vital for nerve function and red blood cell formation.

Minerals

Calcium: Essential for strong bones and teeth; critical for muscle function and nerve signaling.

Iron: Crucial for oxygen transport in the blood and energy metabolism.

Magnesium: Supports muscle and nerve function, energy production, and bone health.

Potassium: Regulates fluid balance, muscle contractions, and nerve signals.

Zinc: Important for immune function, wound healing, and DNA synthesis.

Selenium: Acts as an antioxidant and supports thyroid function and immune health.

Phosphorus: Works with calcium to build bones and teeth; involved in energy metabolism.