Nitric Oxide Supplements: Types & Benefits
Understand What NO Supplements Do:
Increased Blood Flow: They boost nitric oxide production, widening blood vessels.
Key Ingredients: Look for L-arginine, L-citrulline, and beetroot extract.
Benefits
Improve exercise performance: Increased blood flow supports muscle function during workouts.
Enhance "muscle pumps": This refers to the feeling of fullness in muscles during and after exercise.
Support cardiovascular health: NO plays a role in maintaining healthy blood pressure.
Which One to Choose?
L-Arginine for general NO support & blood flow
L-Citrulline for sustained endurance & muscle performance
Nitrate-based for a natural & direct NO boost
L-Arginine
Function: Precursor to nitric oxide (NO) production
Benefits: Increases blood flow, enhances exercise performance
Best For: General NO support, cardiovascular health
L-Citrulline
Function: Converts to L-Arginine in the body for sustained NO release
Benefits: Improves endurance, reduces muscle fatigue
Best For: Athletes, long-lasting NO production
Nitrate-Based Supplements (Beetroot, Pomegranate, etc.)
Function: Directly increases nitric oxide levels
Benefits: Supports stamina, lowers blood pressure
Best For: Natural NO boost, cardiovascular health
