Quick Step-by-Step Breakdown

(1) Make the Dough – In a large bowl, whisk together flour, flax meal, vanilla protein powder, sugar, and salt.

(2) Warm the Milk –Microwave milk and butter for about 45 seconds until warm (not hot!) and butter is mostly melted. Stir in the yeast until dissolved.

(3) Mix It Up – Pour the milk mixture into the dry ingredients, add the egg, and stir until a shaggy dough forms. Knead on a floured surface for 3–4 minutes until smooth, adding flour if needed. Place in a greased bowl, cover, and let it rise for 15 minutes.

(4) Roll It Out – Roll the dough into a 9x14-inch rectangle. Spread soft butter all over, leaving a small border. Sprinkle evenly with brown sugar and cinnamon. Gently spread with your hands.

(5) Roll & Slice – Roll the dough into a log from the long side. Lightly squeeze the ends, then slice into 10–12 rolls using dental floss or a sharp knife.

(6) Second Rise – Place the rolls in a greased 9x13-inch pan. Cover and let them rise in a warm place for 60–90 minutes until doubled in size.

(7) Bake – Preheat the oven to 350°F. Bake for 25–30 minutes until golden on top and cooked through (190–200°F inside). Let cool slightly.

(8) Make the Frosting – Mix cream cheese, vanilla protein powder, powdered sugar, and milk until smooth and creamy.

(9) Frost & Enjoy – Spread the frosting over warm rolls and dig into your soft, gooey, high-protein cinnamon roll masterpiece! 🎉