Pecan Protein Bites
These Pecan Pie Protein Bites are a wholesome, no-bake snack that captures the sweet, nutty flavor of classic pecan pie in a healthier, protein-packed form. Made with clean ingredients like dates, pecans, and protein powder, they’re perfect for satisfying dessert cravings while fueling your day. Great for on-the-go snacking, post-workout energy, or a sweet treat without the guilt!
Ingredients
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Vanilla Protein Powder
½ cup
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Coconut Sugar
2 tbsp
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Coconut Flour
2 tbsp
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Chopped Pecans
¼ cup
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Vanilla Extract
2 tsp
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Water
2 tbsp
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Pecan Halves
6
Quick Step-by-Step Breakdown
(1) Mix Wet Ingredients– In a large bowl, combine nut butter, honey or maple syrup, and vanilla extract. Stir until smooth.
(2)Add Dry Ingredients– Stir in protein powder and Rice Krispies cereal until evenly mixed.
(3) Add Chocolate Chips– Fold in mini chocolate chips if using.
(4) Roll Into Balls– Use your hands to roll the mixture into 1-inch balls (or desired size).
(5) Chill– Place on a baking sheet or plate and refrigerate for 30 minutes to set
(6) Enjoy & Store– Enjoy immediately or store in an airtight container in the fridge for up to 1 week.
Nutritional Information
Calories: 98kcal
Carbohydrates: 7g
Protein: 6g
Fat: 5g
Fiber: 2g
Sugar: 5g
Prep & Cook Time
Prep Time: 10 minutes
Cooking Time: 0 minutes
Total Time: 10 minutes
This recipe for Pecan Pie Protein Bites is credited to Protein Cakery. You can view the original recipe on their website here: https://www.proteincakery.com/pecan-pie-protein-bites/