High Protein Brownie Baked Oats
A warm, fudgy blend of oats and brownie goodness—this high-protein baked oat dish tastes like dessert but fuels like breakfast! Perfect for a cozy, satisfying start to your day or a nutritious, chocolatey snack anytime.
This recipe is inspired by the High Protein Brownie Baked Oats from Sillibake. You can find the original recipe here: sillibake.com/blog/high-protein-brownie-baked-oats
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Rolled Oats
1 ¼ cups
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Hemp Seeds
½ cup
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Ground Flax
2 tbsp
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Chia Seeds
2 tbsp
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Cocoa Powder
1/3 cup
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Vanilla Protein Powder
1 scoop
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Baking Powder
1 tsp
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Salt
¼ tsp
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Eggs
2
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Maple Syrup
¼ cup
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Peanut Butter
¼ cup
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Almond Milk
1 ½ cup
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Vanilla
1 tsp
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Chocolate Chips
½ cups
Quick Step-by-Step Breakdown
(1) Preheat & Prep – Preheat oven to 350°F. Grease a 9x9 (or 8x8) glass or ceramic baking dish with butter.
Note: 8x8 will need a bit more baking time.
(2) Mix Wet Ingredients – In a medium bowl, whisk together eggs, almond milk, maple syrup, peanut butter, protein powder, and vanilla.
(3) Add Dry Ingredients – Stir in oats, hemp seeds, ground flax, chia seeds, cocoa powder, baking powder, and salt. Mix well.
(4) Add Chocolate – Fold in chocolate chips (if using), then pour the batter into the greased dish. Sprinkle more chocolate chips on top.
(5) Bake – Bake 30–35 minutes in a 9x9 pan or 40–45 minutes in an 8x8 pan, until set.
(6) Cool & Serve – Let cool for 10 minutes, add your favorite toppings if desired, and enjoy!
Nutritional Information
Calories: 418 | Carbs: 43g | Fat: 25g | Protein: 25g | Fiber: 11.5 | Sugar: 24.5g
Prep & Cook Time
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
This recipe is inspired by the High Protein Brownie Baked Oats from Sillibake. You can find the original recipe here: sillibake.com/blog/high-protein-brownie-baked-oats