COOKIES & CREAM PROTEIN BARS
These No-Bake Cookies & Cream Protein Bars are a creamy, high-protein treat made with simple ingredients and packed with that classic cookies & cream flavor. A perfect sweet snack or post-workout bite—no oven required!
Ingredients for the Cookie Layer
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Vanilla/ Chocolate Whey Protein
½ cup (60g)
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Almond Flour/ All-Purpose Flour
6 tbsp
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Dark Cacao Powder
3 tablespoon
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Water
3-4 tablespoon
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Coconut Oil
1 ½ tablespoon
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Calorie-Free Sweetener
6 tablespoon
Ingredients for the Cream Layer
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Vanilla/Chocolate Whey Protein
½ cup (60g)
-
Coconut Flour
¼. cup
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Calorie-Free powdered Sweetener
¾ cup
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Reduced Fat Cream Cheese
8 oz
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Low Fat Cottage chese
½ cup
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Vanilla Extract
¾ teaspoon
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Mini Oreos
10
Quick Step-by-Step Breakdown
(1) Mix Cookie Layer – Combine ingredients until crumbly.
(2) Press Base – Press into a greased 7″x5″ baking dish.
(3) Blend Cream Layer – Blend cream ingredients (except cookies) until smooth.
(4) Add Cookies – Add cookies into the cream mixture.
(5) Assemble & Freeze – Pour cream layer over base and freeze for 2–3 hours.
(6) Slice & Serve – Cut into 8 bars and enjoy!
Nutritional Information
Calories: 193 kcal
Fat: 9.5g
Saturated Fat: 4.6g
Carbs: 11g
Fiber: 3g
Sugar: 5g
Protein: 18g
Sodium: 299mg
Prep & Cook Time
Prep Time: 15 minutes
Cooling Time: 1 hour
Total Time: 1 hour 15 minutes
This No-Bake Cookies & Cream Protein Bars recipe is created by Nutritionist Mom. You can find the original recipe with full details at Nutritionist Mom - No-Bake Cookies & Cream Protein Bars.