Cinnamon Roll Protein Crêpes
Thin, soft, and packed with protein, these cinnamon roll-inspired crepes are a sweet, satisfying twist on a breakfast classic. Swirled with cinnamon goodness and drizzled with a creamy glaze, they taste indulgent while fueling your day the healthy way!
This recipe is inspired by the Cinnamon Roll Protein Crepes from Recipe Masterpiece. You can find the original recipe here: recipemasterpiece.com/cinnamon-roll-protein-crepes
Crêpes Ingredients
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Eggs
2
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Milk
½ cup
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Oat Flour
½ cup
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Vanilla Protein Powder
1 scoop
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Honey/ Maple Syrup
1 tbsp
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Cinnamon
½ tsp
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Vanilla Extract
½ tsp
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Oil (Coconut Oil)
1 tsp
Cinnamon Filling Ingredients
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Greek Yogurt
½ cup
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Vanilla Protein Powder
½ scoop
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Cinnamon
½ tsp
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Maple Syrup/ Honey
1 tbsp
Drizzle Ingredients
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Powdered Sugar or Vanilla Protein Powder
¼ cup
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Milk
1 tbsp
Quick Step-by-Step Breakdown
(1) Make the Batter – Whisk (or blend) eggs, milk, oat flour, protein powder, honey, cinnamon, and vanilla. Let it sit for 5 minutes.
(2) Cook the Crêpes – Heat a non-stick pan with a little oil. Pour in ¼ cup of batter, swirl to spread, and cook for 1–2 minutes. Flip and cook for 30 seconds more. Repeat with the rest of the batter.
(3) Make the Filling – Mix Greek yogurt, vanilla protein powder, honey, and cinnamon until smooth and creamy.
(4) Fill the Crêpes – Spread the filling on each crêpe, then roll or fold them up.
(5) Add the Drizzle – Mix powdered sugar (or protein powder) with a little milk until smooth. Drizzle over the crêpes.
(6) Serve – Top with fruit, nuts, or whipped cream, and enjoy warm!
Nutritional Information
Calories: 250 Protein: 20g Carbohydrates: 30g Fat: 7g Fiber: 4g Sugar: 8g
Prep & Cook Time
Prep Time: 5 minutes
Cooling Time: 10 minutes
Total Time: 15 minutes
This recipe is inspired by the Cinnamon Roll Protein Crepes from Recipe Masterpiece. You can find the original recipe here: recipemasterpiece.com/cinnamon-roll-protein-crepes