Sticky Cinnamon Roll Baked Oatmeal

Indulge in the cozy flavors of a cinnamon roll in a wholesome and nourishing way with this Healthy Sticky Cinnamon Roll Baked Oatmeal. Packed with hearty oats, warm cinnamon spice, and naturally sweetened ingredients, it’s the perfect make-ahead breakfast that’s soft, sticky, and satisfying—like dessert for breakfast!

Ingredients

Quick Step-by-Step Breakdown

(1) Preheat the Oven-Set your oven to 180°C (350°F) and line an 8x8-inch baking pan with parchment paper.

(1) Preheat the Oven-Set your oven to 180°C (350°F) and line an 8x8-inch baking pan with parchment paper.

Coconut Butter Frosting, simply mix room-temperature butter with creamy coconut butter until smooth and spreadable.

Protein Frosting, combine vanilla or cinnamon bun protein powder with a little water, adding just enough to reach a thick, frosting-like consistency.

Cinnamon Glaze, mix powdered sugar with ground cinnamon and a pinch of salt, then slowly add water or milk until it forms a smooth, pourable glaze.

Cream Cheese Frosting, blend softened cream cheese with powdered sugar, a splash of milk, and a dash of vanilla extract until creamy and smooth.

(3) Mix Wet Ingredients-In a separate bowl, whisk together eggs, milk, vanilla extract, and almond butter until smooth.

(4) Combine Wet & Dry Mixtures-Pour the wet mixture into the dry ingredients and stir until fully combined. If the batter seems too dry or crumbly, add a bit more milk.

(5) Bake-Transfer the mixture into the prepared pan and bake for 35–40 minutes, or until the top is golden brown.

(6) Cool & Glaze (Optional)-Let the baked oatmeal cool for 5 minutes. Add a glaze if desired before serving.

Glazing Options

Nutritional Information

Calories: 213kcal

Carbohydrates: 29g

Protein: 8g

Fat: 9g

Potassium: 204mg

Sodium: 183mg

Calcium: 175mg

Fiber: 5g

Prep & Cook Time

Prep Time: 5 minutes

Cooking Time: 35 minutes

Total Time: 40 minutes

This delicious recipe for Healthy Sticky Cinnamon Roll Baked Oatmeal is credited to The Big Man’s World. You can find the full original recipe here.