Birthday Cake Protein Bars

These Birthday Cake Perfect Bars are a soft, protein-packed, no-bake snack bursting with vanilla flavor and festive sprinkles. Made with simple ingredients and sweetened naturally, they’re a fun and nourishing treat for any day of the year!

Ingredients for the Bars

Quick Step-by-Step Breakdown

(1) Combine Base Ingredients – Add protein powder, nut butter, sweetener, coconut flour, and vanilla to a medium bowl. Leave out milk and sprinkles for now.

(2) Form Dough – Mix ingredients, then knead with hands until a dough forms.

(3) Add Milk – Slowly add milk, a little at a time, until the dough reaches a thick, moldable consistency (not too wet).

(4) Fold in Sprinkles – Gently mix in 2 tablespoons of rainbow sprinkles.

(5) Press into Pan – Line an 8×8-inch dish with parchment paper. Firmly press dough into pan. (For thicker bars, don’t press all the way to the edges.)

(6) Add Topping Sprinkles – Press remaining sprinkles on top of the dough.

(7) Chill to Set – Freeze for about 30 minutes until firm.

(8) Cut & Store – Remove from freezer, cut into bars, and store in the fridge.

Nutritional Information

Calories: 302kcal

Carbohydrates: 28g

Protein: 12g

Fat: 17g

Saturated Fat: 2g

Polyunsaturated Fat: 2g

Monounsaturated Fat: 5g

Sodium: 24mg

Potassium: 226mg

Fiber: 4g

Sugar: 16g

Sodium: 24mg

Calcium: 151mg

Iron: 1mg

Prep & Cook Time

Prep Time: 10 minutes

Cooling Time: 20 minutes

Total Time: 30 minutes

This Birthday Cake Perfect Bar recipe is created by Lorie. You can view the original recipe in full detail at lemonsandzest.com.