Anti-Inflammatory Pineapple Smoothie
This vibrant pineapple pink smoothie is packed with anti-inflammatory ingredients like pineapple, beets, and ginger. Refreshing, nutrient-rich, and naturally sweet, it’s the perfect way to boost your wellness and brighten your day—one delicious sip at a time!
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Pineapple, Frozen
3 cups
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Dairy-Free Milk
1 ¼ cup
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Fresh Soft Pears, Chopped
1 cup
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Lemon Juice
1 tbsp
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Celery Seeds
½ to 1 tsp
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Raspberries
¼ cup
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Turmeric Powder
Pinch
Quick Step-by-Step Breakdown
How to Make a Layered Pineapple Pink Smoothie
(1) Blend the Base –
Start by blending all the ingredients for the pineapple smoothie until smooth.
(2) Make the Pink Layer –
Take ½ cup of the pineapple smoothie and blend or mix it with ¼ cup of raspberries to create a pink layer.
(3) Make the Yellow Layer –
Scoop out another ¼ cup of the smoothie and stir in a pinch of turmeric to make a brighter yellow layer.
(4) Layer & Serve –
Pour the pink and yellow smoothies into a glass in layers. Top with coconut yogurt and shredded coconut for a tropical touch!
How to Make Pineapple Smoothie
Blend frozen pineapple, dairy-free milk, pears, lemon juice, and celery seeds until frosty and smooth—refreshing, tropical, and packed with feel-good ingredients!
Nutritional Information
Calories: 180kcal|Carbohydrates: 37g|Protein: 5g|Fat: 3g|Saturated Fat: 1g|Polyunsaturated Fat: 2g|Monounsaturated Fat: 1g|Sodium: 62mg|Potassium: 451mg|Fiber: 6g|Sugar: 18g|Vitamin A: 608IU|Vitamin C: 130mg|Calcium: 207mg|Iron: 2mg
This recipe is inspired by the Anti-Inflammation Pineapple Pink Smoothie from Green Smoothie Gourmet. You can find the original recipe here: greensmoothiegourmet.com/anti-inflammation-pineapple-pink-smoothie